Services
My services for running are designed to enhance your performance through personalized coaching and expert advice. I am committed to helping you find your passion and achieve your goals with tailored training.
Individualized Training Program
$120/month
Personalized, progressive, and adaptive training plan with a monthly check-in, includes running workouts tailored to your ability and goals.
Includes:
Intro meeting with history, evaluation, and goal setting
Personalized schedule via Final Surge including runs, strength training and rest
Monthly training feedback and adjustments to plan as needed
Pre-race planning & strategy discussion for goal races
Post-race debrief discussion with your coach
Training meet-ups, if interested/local to Red Deer, AB
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!